The morning before I left for Pt. Reyes I had a really difficult therapy session. My anxiety levels had been high for several days prior to session, as it led up to a difficult day for me. There were moments of self-judgement for being so overwhelmed, along with moments of knowing I have grown, processed, and moved through really difficult things.
In that session I also read out loud my resolutions, hopes, and goals for the new year ahead. The financial goals were easy to share. The hopes of my heart were more difficult to share. There are so many things I can’t control when it comes to matters of the heart, and I don’t do well with feeling out of control. I can hope for, yearn for, and desire fun dates, deep partnership, love and adoration. And I need someone else for those things to come true (yada, yada, yada, self-love, self-compassion. I know I’m not made whole by someone else. I could live the rest of my life single and have a wonderful, beautiful, fulfilling life. This post isn’t about those things.).
One of the reasons I shared my hopes with my therapist, and am sharing them here, is because I believe in the power of words, of speaking hopes and dreams into existence. As scary as it is, perhaps by being more vocal and vulnerable with what my heart wants, the Universe will help me along in finding those things.