I would say that work and school are positive distractions. After all, they’re each helping me get closer to my life and career goals. Without those, though, the distractions that are left can be quite damaging, especially when it comes to social media and endless scrolling. Several weeks ago I got so overwhelmed with the negative things I was seeing on my phone that I had to completely shut it off for a day. Last week, when I was up in Tahoe for several days, I barely even reached for my phone. It was so freeing to sit on the porch or at the beach and read, take photographs, or just take in the scenery around me. But now, being back home and back to my daily schedule, I’m finding it harder to resist picking up my phone and opening Instagram or the news. Strange, the way this unhealthy distraction keeps me coming back, even though I feel worse after having wasted time on it. I am learning to be more intentional with all of this open, free time I now find myself having.
One pleasant result of the current conditions we’re living in is that I have been reading a lot more. I recently finished a book by Anna Hope called Expectation. I loved this book. I don’t think I’ve ever read another book about women, friendships, and their transitions from youth to adulthood that felt more real or relatable. The story follows four friends as they grow and mature from childhood, through college, and into their thirties. They each encounter different struggles, and are faced with the expectations for how life would be, versus the reality they each find themselves in. Although each character has different struggles, there is something in each of them that I connected with, that I ached for, and that I was able to celebrate.